While reading the post from Donna Watson , I wondered why I often wake up very frightened. My first thoughts are all the things I absolutly must do during the day. No wonder I'm frightened. Better is to touch one of my dogs. That brings me in a quiet state of mind. Not all those painfull stuff, but the love from the dogs and the result of that love.
Thoughts about loving and being loved, being worthful, being somebody that brings happiness around her, somebody who creates beauty.
Take time to create happy thinking must be my goal so good energy, more energy will take the place from the tired feeling and lack of energy.
Donna said.......creating from mindfulness...thanks Donna http://donnawatsonart.blogspot.com/ for this beautifull blogpost